Half a Fast
I’ve taken it upon myself to use Lent as an opportunity to stop drinking for a while. I call this Fake Lent because I’m not really doing it to please the man upstairs; I’m doing it to save money and drop the 10 pounds I’ve gained since the end of my last dry spell. It’s been working, too. So far I’ve dropped about 5 pounds. Of course, not drinking has been a key factor in this little victory, but another important step has been my decision to stop eating after 6 PM every day.
True, this has only been accomplished on weekdays. I’m in the office until 6 on these days anyway, and that provides a clear, tangible deadline for me. Once I leave work, I stop eating. Done and done. On weekends it gets a little less distinct and it’s hard for my food-brain to parse. Still, in the words of the immortal Whitney Houston, it works for me.
I’ve realized that I stay up every night until midnight, and I don’t wake up until 7 or 7:30 on weekdays, so I’m effectively fasting for half my life. Add to that the fact that when I do eat I try to keep it healthy (sugar is the enemy), and it’s no wonder I’m seeing results.
Also, I’m doing this again: http://hundredpushups.com/.